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Posts Tagged ‘chronic fatigue’

Ow ow ow ow ow. Ow.

I exercised. Ow.

I’ve been walking, convincing myself that is exercise. It is, right? But it clearly isn’t cutting it, so now that all three kids are in school full time and I don’t have a full time job, it is time to ratchet up the exercise. Significantly.

My fibromyalgia is bad. Very bad. Washing and cutting up potatoes to boil causes extreme neck pain, for instance. This makes dinner difficult. Every little injury hurts for days, and I am only getting worse. I take 2 pills in the morning and 4 in the evening, and that isn’t counting the pain pills (which I am still slowing weaning off successfully, so at least that is going in the right direction). I feel like I keep propping myself up chemically while the foundation crumbles.

So, time to rebuild the foundation. I swam laps for half an hour this afternoon. I paused every 50 meters (2 pool lengths) to rest, could only do breast stroke and my shoulders and neck still complained (front crawl is completely unbearable) and pulled a calf muscle. All my muscles are screaming, which has tipped me off to how much walking wasn’t really exercise.

I’m going back Friday, then Monday, then Wednesday again. And I signed up for yoga Tuesdays and Thursdays, and will not quit this time, no matter what. And once my body stops screaming at me for all that, I will add weight training. This will not be pretty. The squeamish among you may want to avert your eyes.

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You know what I don’t get – how people manage to throw up photos so fast onto their blogs. Getting them the right size so that they don’t eat all my space takes time, and slows me down. I have two photos ready to go, except their pictures aren’t. Off to work on that.

Oh, and I also don’t get the point of having tags and categories. What’s the difference?

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