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Speaking of matters of the colon (Alan, thank you so much for your illuminating contribution to the topic!), I should mention that I appear to have found a sure-fire solution to constipation.

Here we go into the realm of too much information, so brace yourselves – as I’ve whined about before, I have Fibromyalgia (FMS) and take heavy duty drugs for the pain (I’m still slowly weaning, but am still on them). Those drugs can cause constipation as a side effect. And I have IBS, making it worse. Basically, my guts have been on strike for a long time. I tried fiber and more fiber and lots of water. When my doctor told me to walk, I walked half an hour a day, to no effect.

But a couple of months ago, I started really walking, beetling around the dog park with Jasper for an hour to an hour and a half virtually every day. Nothing stops me – rain, snow, my own screaming muscles. And I realized a couple of weeks ago, about a month after I began really walking seriously that, well, the situation had resolved itself.

So, for those of you who suffer from the same concerns, skip the expensive, yucky drinks and go for a walk – a long, fast walk. Then do it tomorrow. Then the next day. Don’t stop and you’ll be amazed.

Maybe I should make up some harmless powder and sell it in a big jar with instructions to take every day with lots of water, then stipulate that it won’t work unless the person taking it walks briskly for an hour a day. Do that and it’ll kick right in and cure your constipation problems! I could be rich, rich!

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